Pumpkin Seeds 100 GM

Description

Pumpkin seeds are a suitable source of healthy fats, magnesium, and other nutrients that enhance heart and bone health. They are also rich in polyunsaturated fatty acids and antioxidants such as selenium and beta carotene. Additionally, they are a high source of iron. Pumpkins are native to Central and South America, and have been used by Native Americans for centuries as food, as well as medicine.