Walnuts

Description

Walnuts provide healthy fats, fiber, vitamins, and minerals — and that’s just the beginning of how they may support your health.

While studies have traditionally focused on the benefits of the whole nut, newer research suggests that pressing it into walnut oil retains many of its health-boosting effects.

Walnut oil is a good source of:

• Vitamin K
• Vitamin E
• Choline
• Phosphorus
• Zinc

Walnut oil is also high in selenium.