Dried Blueberries

Description

Various studies suggest that blueberries can benefit the body in many ways. Possible health benefits of blueberries include improving heart health, increasing bone strength, and lowering blood pressure.

• Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.
• One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
• Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweet breads.