Dried Cranberries

Description

Your body breaks carbohydrates down into a simple sugar called glucose, which is your body’s favorite form of fuel. Most of the natural sugars in cranberries are already in the form of glucose.

Cranberries also have several cancer-fighting antioxidants. In addition to giving cranberries their crimson color, these powerful compounds may lessen free radicals that can lead to , diabetes, cancer, and other chronic conditions. More studies are needed to confirm the effectiveness of certain antioxidants in cranberries.