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They are high in fibre, which can help to promote digestive health and prevent constipation. Raisins also contain vitamins and minerals such as potassium, magnesium, and iron which are important for several bodily functions.
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Raisins can help lower blood pressure and blood sugar, which can reduce the risk of heart disease. They contain fiber, which can lower LDL (bad) cholesterol, and potassium, which can help regulate blood pressure. Raisins are also low in sodium, which can help ensure you’re getting enough potassium.
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